Fast Food Can Be Good For Your Heart

A lot of individuals eat on the run in today's fast-paced society. Eating at home is generally healthier than restaurant fare. However, you can still make healthy choices when you're eating fast food. Here are some rules of thumb you should follow as you're perusing the fast food menu.
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
Choose grilled chicken instead of deep fried for your sandwich. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. So your lunch will be packed full of fiber and vitamins instead of saturated fat. Rather than asking for a soda to wash down your food, choose juice or milk. This will assist in keeping your blood sugar stable and will boost your intake of vitamins and minerals.
When you're truly craving a hamburger and fries, it's ok to give in once in a while. But be aware of the portion size you're ordering. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Choosing a kid's meal or a small burger with french fries will help to hold down the amount of saturated fat you consume.
If you're giving your kids fast food, don't forget that there are often healthy choices like apple slices and mandarin oranges available. Opt for juice or milk over soda.
In fast food Mexican eateries, a simple burrito or taco could actually be quite healthful. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
If you're having fast food for most of your meals, you're putting your heart health at risk if you don't choose wisely. Dining at home is your best alternative. However, if that's not feasible, why not try the "better for you" choices that are out there.

Article Source: http://menshealthtoday.com

Keira Adams is publisher of Heart Health, where you can learn all about the causes, effects and treatments of heart disease.

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