Part-3 Want To Know The Few Steps To Permanent Weight Loss

4. Part -3 Get moving - Exercise regularly everyday in your life. Study shows that the people who lose weight and keep it off have become aerobically active and exercise regularly .Overweight people should make a commitment and stick to the weight loss plan they plan to follow. Select an exercise pattern to suit your life style. Follow an exercise routine that is suitable for you and make sure to stick to it and do it regularly.
You can combine regular exercise and well balanced diet, frequent or often small meals everyday to help you loss weight. Walking is one of the simplest activity for many people, find the right time and place go walking briskly continuously, none stop for 40 minutes. Walk for four days a week, strength training with weights for 3 days. Ask a friend or a family member to join same weight loss program as you to get motivated. You can support and motivate each other .Some people lose weight successfully, but then fall back into their old eating habits. It is important to stick to your new healthy eating and exercise program if you are determine to be successful in getting your new body shape soon.
5. Learn to love yourself and your body, regardless of your weight. Most important factors in long-term weight control is a strong sense of self-esteem. Once you accept that you are alright the way you are, do not have to go on weight lose to be love that yo be free to make the lifestyle changes that lead to good health. Concentrate and focus on increasing your self-esteem. You are a handsome/beautiful/gorgeous sensible human being. Believe it! Accept it! Because you are! ALL THE BEST!
Diet -Remember to eat lots of small meals everyday to ensure that you keep your metabolic rate up, burning those calories. Choose small healthy meals every 2 to 4 hours but avoiding deep fries and take always. Eat your breakfast ,do not skip it! Start the day with porridge and berries made with water or skim milk. Porridge is low on the glycaemic index, it releases energy slowly over a sustained period. Eat at least five portions of a variety of fruit and vegetables every day, avoiding eating fruit in the evening because the fructose will be stored as fat.
Do not eat more than two portions of red meat every week due to the risk of higher cholesterol levels and an increased risk of types of cancer and cardiovascular disease. Choose low fat meats like chicken and turkey. Eat lean cut if you must eat red meat. It is recommended to eat two portions of oily fish per week, Avoid fatty foods such as cheeses. Deep fried, take away, the high fat content is not going to assist you in losing weight.
EXERCISE:-Increase your physical activity level to between 60 and 90 minutes of moderate physical activity,at least five days every week. This could be anything from a brisk walk to running or swimming. cycling, getting out for a run every morning prior to breakfast,because your glycogen levels are low so you will burn into fat immediately. It might not be possible or practical for many people,but excellent method of getting the weight off.
Do not expect to lose too much weight in first few weeks. Losing between 1 and 2 pounds a week is better, because this is likely to lead to fat loss, than muscle loss. Once you have increased your level of physical activity, you will be toning up muscle which lead to a slight increase of weight on the scales as muscle tissue is denser than fat tissue and therefore weighs more on the scales. Always measure yourself around the waist as this will show a more impressive improvement than the scales given what we have said about the density of muscle fiber.

Article Source: http://menshealthtoday.com

This ends part 3 of this 3 part article trilogy on Weight Loss. If you would like a Free digital book on Weight Loss please go to, www.101tipsonweightloss.com Click here to get your own unique version of this article with free reprint rights.

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